Ten fatal bad dietetic habits

1. Eat too fast — cause fat, stomach disease
2. Not eat breakfast — severely harm stomach, may cause to look older
3. Have a rich supper — cause fat, may lose sleep
4. Eating fruits as dinner — cause insufficient supply of protein and other nutrients
5. Not drink enough water — cause brain aging and other diseases
6. have too much coffee — influence fertility, cause heart diseases
7. Have too much alcohol — harm liver, cause a series of diseases
8. Smoke after dinner — inhale toxic substances easier
9. Drink tea using vacuum cup — the cup will destroy Vitamin C and produce harmful substance
10. Eating uncooked meat — take pathogenic bacteria, cause verminosis